I’m Bre and I’ve been where you are. I felt completely powerless, sick, lost, defeated, and just simply dis-empowered.

My health was a mess!  I had all the "dis-ease" you can think of: sleep apnea, hypothyroidism, eczema, digestive issues, weight gain, hormonal imbalances, depression and anxiety. 

My relationships were toxic and unsupportive.  I had people in my life that kept my energy in a low state instead of encouraging me to elevate it.

My career did not serve me. I cried at my desk most days.  My job did not fulfill anything in my life except  to pay the bills.

I was living in hell-  imprisoned by invisible shackles feeling more and more deflated each day!

I felt so disconnected with my inner-strength.  Each day felt was a torment and I saw my soul sucked dry from me.

But I decided to STEP UP and ELEVATE MY VIBE.

I spent a lot of time researching and being trained about what could help me truly elevate my well-being.  I detoxed from unhealthy relationships, career, and a toxic lifestyle.


You can, too!

Let me help you go from living a toxic life to one that's going to make you feel empowered and balanced in more ways than one.



I earned my degree in psychology from the University of Minnesota, Duluth.  After graduation I continued my education and received my certificate as a Holistic Health Coach from the Institute of Integrative Nutrition.  I have also received training as a meditation teacher through the School of Positive Transformation.

I completed training and received certification as an Integrative Health Practitioner.  An Integrative Health Practitioner addresses root cause imbalances that manifest in the form of chronic dis-ease in the body.